Yoga for Immune strength- collated!

It was an absolute joy sharing these classes last term. Here are the slides of each weeks focus and further refereneces should you like to explore the topic more.

I would love to run this again as a course so please do get in touch if you would be interested.

Y x

References

Highly recommend- Breath by James Nestor

Effects of yoga on immune function: A systematic review of randomized controlled trials ( https://www.sciencedirect.com/science/article/abs/pii/S1744388121001456 )

Skull Marrow and Sinuses Hold the Key to Brain-Body Immune Link

https://neurosciencenews.com/skull-sinus-brain-immunity-28225/

Yoga and immune system functioning: a systematic review of randomized controlled trials https://link.springer.com/article/10.1007/s10865-018-9914-y

Regular Yoga Practice Improves Antioxidant Status, Immune Function, and Stress Hormone Releases in Young Healthy People: A Randomized, Double-Blind, Controlled Pilot Study https://www.liebertpub.com/doi/abs/10.1089/acm.2014.0044

Vagus nerve stimulation and inflammation: expanding the scope beyond cytokines https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-022-00100-3?utm_source=chatgpt.com